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| Knee Pain Might Need You to Focus Attention Elsewhere |
      Dear Dr. Chris: I've been experiencing knee pain (mostly with running) for several years now. I have seen multiple physical therapists, massage therapists, orthopedic surgeons, and while the treatments seem to help for a short period of time, they never seem to make it go away. Recently, I think I've landed on part of the issue, though. I feel like my hips aren't very strong, and after starting some exercises at the gym for them, my knee really seems to be getting better. Do you think there may be some connection? I'd really like to have this pain go away! - Dan,  Connecticut Hi Dan - you are absolutely correct in that there is a connection between the hips and the knees! And you are in really good company with knee issues, as cycling and running are often associated with knee pain.Below is a basic example of such an exercise.
References:
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