Here are some suggestions for things to write about:
- put down realistic goal times for each discipline e.x.: I will swim 1:05, I have trained well in the pool, my form is improving all the time, remember that last time trial, this is totally within my reach
- write key words for each discipline that help you remember essential form cues or things that make you smile to get thru hard times. e.x. for swimming: “long an strong”, “catch”, “fishy”, riding: “pull up”, “patience”, “I rule”; running: “light”, “quick”, “chest up”, “Kenyans move over” etc… whatever works for you and makes you remember important things.
- don’t write passively, use powerful positive language: I will succeed, I will focus on my form and this will enable me to maintain my speed, my body is infinitely more powerful than I know I just need to be in the moment and free myself to excel, if I feel bad I may just need more electrolytes – do a body scan, I will get through hard times…
- write a newspaper headline about yourself “upcoming age-group athlete sets new bike course record”, “Mother of two conquers her demons”, “Irongeezer takes the day”…
Make some notes that fill you with confidence and keep you feeling grounded and mentally prepared. Re-read them every day during race-week, and prepare yourself to go out there and rock out!